WRFC SIX NATIONS FITNESS CHALLENGE 🏃♀️
Pretty unbelievably we have now smashed through our target, nearly going twice round, to reach 3787.81 miles as a club 🔥
#WRFC #oneclub #communityrugbyclub #sixnations #fitness
The last @WestcliffLadies team to play before the pandemic took rugby away from us, a year ago today 🏉
#WRFC #oneclub #communityrugbyclub #ladiesrugby #girlsrugby
One year ago today was the last Saturday of competitive rugby played at the Gables before all of the restrictions came in 🏉
That day the 1st XV took on a very strong Tonbridge Juddians and the Rhinos played @ChelmsfordRugby 👊
#WRFC #oneclub #nationalrugby #communityrugbyclub
The Westcliff Word 🏉🗞
Use the link below for an extended update from the club this past month 👇
https://mailchi.mp/4e51a71f9f52/westcliff-word-february-edition
Passing of Keith Collins & Bob Moore
Keith “Killer” Collins died early last month in Southend Hospital, after a long illness. Keith was an enthusiastic and powerful second row forward, playing mainly
Chairmans Statement
Dear Members, First and most importantly, I hope you are well and keeping safe in what is a very difficult time for us all. In
Active Essex – SBC Looking for Volunteers
VOLUNTEERS REQUIRED URGENTLY! Can your Club and Volunteers support the Emergency Response to Covid-19? Essex County Council need to raise 1000 DBS cleared volunteers to
2019-20 Seasons Results
The RFU has announced the end of the 2019/20 rugby season for all league, cup and county rugby in England, and the final league positions
Passing of Noel Kelleway
It is with deep sadness that we have to announce that Noel died on Tuesday 3 March after a short illness. Noel was synonymous with
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
It takes a holistic approach that involves the patient directly in their own care.
When is physiotherapy used?
Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the:
- bones, joints and soft tissue – such as back pain, neck pain, shoulder pain and sports injuries
- brain or nervous system – such as movement problems resulting from a stroke, multiple sclerosis (MS) or Parkinson’s disease
- heart and circulation – such as rehabilitation after a heart attack
- lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis
Physiotherapy can improve your physical activity while helping you to prevent further injuries.
Physiotherapists
Physiotherapy is provided by specially-trained and regulated practitioners called physiotherapists.
Physiotherapists often work as part of a multi-disciplinary team in various areas of medicine and settings, including:
- hospitals
- community health centres or clinics
- some GP surgeries
- some sports teams, clubs, charities and workplaces
Some physiotherapists can also offer home visits.
What physiotherapists do
Physiotherapists consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness.
Some of the main approaches used by physiotherapists include:
- education and advice – physiotherapists can give general advice about things that can affect your daily lives, such as posture and correct lifting or carrying techniques to help prevent injuries
- movement, tailored exercise and physical activity advice – exercises may be recommended to improve your general health and mobility, and to strengthen specific parts of your body
- manual therapy – where the physiotherapist uses their hands to help relieve pain and stiffness, and to encourage better movement of the body
Injury Process
Standard Injury
Reportable Injury
